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Meal Type
Season
Low Fat
 
Low Sodium
 
Low Calorie
 
Quick and Easy
 
Kid Friendly
 
Title
Ingredient
No. of Ingredients
Cook Time
Prep Time
Rating


  


Nutrition Facts

Serving Size (1 cup)

Servings Per Container


Amount per Serving


Calories 210g Calories from Fat 63


% Daily Value*


Total Fat 7g 10.8%


Saturated Fat .5g 2.5%


Trans Fat 0g


Cholesterol 5mg 1.7%


Sodium 55mg 2.4%


Total Carbohydrate 27g 9%


Dietary Fiber 4g 16%


Sugars 10g


Protein 9g


Vitamin A 6% Vitamin C 0%


Calcium 15% Iron 8%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Photo By: flickr.com/photos/sanfranannie/


Recipe Info:




view details High Energy Oatmeal

Yield: 40 cups (total servings)

Serving Size: 1 cup

Rating: 10.0 out 10

Comments: No comments found.

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Nutrition Facts

Serving Size (1 cup)

Servings Per Container


Amount per Serving


Calories 150 Calories from Fat 72


% Daily Value*


Total Fat 8g 12.3%


Saturated Fat 1.5g 7.5%


Trans Fat 0g


Cholesterol 30mg 10%


Sodium 420mg 18.3%


Total Carbohydrate 8g 2.7%


Dietary Fiber 0g 0%


Sugars 2g


Protein 14g


Vitamin A 100% Vitamin C 50%


Calcium 15% Iron 6%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

http://www.painlesscooking.com/how-to-cook-turnip-


Recipe Info:




view details Slow Cooked Southern Turnip Greens

Author: Ashley Fondren

No. of Servings: 6

Serving Size: 1 cup

Cups of Fruits/Vegs. per Serving: 1

Rating: 10.0 out 10

Comments: No comments found.

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Nutrition Facts

Serving Size (113g)

Servings Per Container


Amount per Serving


Calories 50 Calories from Fat 0


% Daily Value*


Total Fat 0g 0%


Saturated Fat 0g 0%


Trans Fat 0g


Cholesterol 0g 0%


Sodium 0g 0%


Total Carbohydrate 0g 0%


Dietary Fiber 0g 0%


Sugars 10g


Protein 0g


Vitamin A 10% Vitamin C 10%


Calcium 2% Iron 2%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

http://www.flickr.com/photos/cuttingboard/59850415


Recipe Info:




view details Watermelon Sorbet

Author: Ashley Fondren

Yield: 8 Servings

No. of Servings: 1/2 cup each

Serving Size: 113g

Cups of Fruits/Vegs. per Serving: 4

Rating: 7.5 out 10

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