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Meal Type
Low Fat
Low Sodium
Low Calorie
Quick and Easy
Kid Friendly
No. of Ingredients
Cook Time
Prep Time


Nutrition Facts

Serving Size (1 slice)

Servings Per Container

Amount per Serving

Calories 290 Calories from Fat 63

% Daily Value*

Total Fat 7g 10.8%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 10mg 3.3%

Sodium 330mg 14.3%

Total Carbohydrate 49g 16.3%

Dietary Fiber 2g 8%

Sugars 34g

Protein 7g

Vitamin A 190% Vitamin C 4%

Calcium 15% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Photo submitted by: Joanne Kinsey

Total Servings (Yield): 1 (9-inch) pie, 8 servings

Serving Size: 1 slice

If you really want to save fat and calories, skip the crust and continue the recipe as directed. You'll decrease the calories to 170 and the total fat to 0 grams!

  (0 votes)


  • 1 9-inch pastry shell, uncooked (look for non-fat or try the recipe without the crust)
  • 1 (16 ounce) can pumpkin (2 cups)
  • 1 (14 ounce) can non fat sweetened condensed milk (NOT evaporated milk)
  • 4 egg whites
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt (optional)


  1. Preheat oven to 450 degrees.
  2. In a large mixing bowl, combine all ingredients except pastry shell; mix well.
  3. Pour mixture into pastry shell. Bake for 15 minutes.
  4. Reduce oven temperature to 350 degrees and bake for an additional 35 to 40 minutes or until a knife inserted 1 inch from edge comes out clean.
  5. Cool. Garnish as desired. Refrigerate leftovers.

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Equipment List:

  • 1 9-inch pie plate
  • large mixing bowl
  • spoon

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