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Meal Type
Low Fat
Low Sodium
Low Calorie
Quick and Easy
Kid Friendly
No. of Ingredients
Cook Time
Prep Time


Nutrition Facts

Serving Size (1/2 cup)

Servings Per Container

Amount per Serving

Calories 140 Calories from Fat 27

% Daily Value*

Total Fat 3g 4.6%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 360mg 15.7%

Total Carbohydrate 26g 8.7%

Dietary Fiber 2g 8%

Sugars 1g

Protein 4g

Vitamin A 15% Vitamin C 2%

Calcium 4% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Photo submitted by: Stephanie Schindler

Total Servings (Yield): 11 cups

Serving Size: 1/2 cup

  (3 votes)


  • 3 cups fat-free pretzel nuggets (sourdough works well)
  • 3 cups Corn Chex
  • 1/2 cup slivered almonds
  • 1 (6 ounce) bag low-sodium bagel chips, broken into pieces
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1/4 teaspoon salt
  • cooking spray
  • 1 (6 ounce) bag dried apricots


  1. Preheat oven to 250.
  2. Combine pretzels, Chex, almonds, and bagel chips in a jelly-roll pan.
  3. Combine chili powder, cumin and salt.
  4. Lightly coat pretzel mixture with cooking spray.
  5. Sprinkle with chili powder mixture.
  6. Bake for 15 minutes.
  7. Cut each dried apricot into quarters.
  8. After pretzel mix has baked for 15 minutes, stir in apricots.
  9. bake for 30 more minutes, stirring twice.

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I love this party mix...the dried apricots give great texture and a hint of sweetness!

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Equipment List:

  • cooking spray
  • cutting board
  • jelly-roll pan
  • knife
  • measuring spoons
  • mixing spoon

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