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Meal Type
Season
Low Fat
 
Low Sodium
 
Low Calorie
 
Quick and Easy
 
Kid Friendly
 
Title
Ingredient
No. of Ingredients
Cook Time
Prep Time
Rating


  


Nutrition Facts

Serving Size (2 2/3-inch X 4-inch piece)

Servings Per Container


Amount per Serving


Calories 160 Calories from Fat 18


% Daily Value*


Total Fat 2g 3.1%


Saturated Fat 1g 5%


Trans Fat 0g


Cholesterol 5mg 1.7%


Sodium 5mg 0.2%


Total Carbohydrate 36g 12%


Dietary Fiber 3g 12%


Sugars 26g


Protein 2g


Vitamin A 2% Vitamin C 8%


Calcium 2% Iron 6%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Photo submitted by Sheila Gains




Total Servings (Yield): 6

Serving Size: 2 2/3-inch X 4-inch piece

Apple pie, the classic American dessert, is loaded with fat and calories, much of which is found in the pie crust. This holiday season try a crust-less alternative: the apple crisp.


  (1 vote)


Ingredients:

  • Canola oil cooking spray
  • 4 Granny Smith apples, cored and cut into thin slices or bite-size pieces
  • 1/2 cup raisins
  • 3 tablespoons 100% apple juice
  • 1/4 cup whole wheat flour
  • 1/4 cup old-fashioned rolled oats
  • 1/4 cup brown sugar
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground nutmeg
  • 3/4 tablespoon cold butter, cut into small pieces

Directions:

  1. Preheat oven to 375. Coat 8-inch square baking dish with cooking spray.
  2. Combine apples, raisins, and apple juice in bowl, toss well and set aside. In another bowl, combine flour, rolled oats, brown sugar, cinnamon and nutmeg. With pastry blender or knife and fork, cut in butter until mixture resemble coarse meal.
  3. Transfer apple mixture to baking dish. Sprinkle flour mixture evenly over surface. Lightly coat top with cooking spray.
  4. Cover and bake 30 minutes. Uncover and bake for 20 more minutes or until apples are tender.
  5. Remove from oven and let stand on wire rack at least 20 minutes. Cut into squares and serve warm or at room temperature.

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You'll never want to fool with apple pie again!!!

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Equipment List:



  • cutting board
  • measuring cup
  • measuring spoons
  • slicing knife

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