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Meal Type
Season
Low Fat
 
Low Sodium
 
Low Calorie
 
Quick and Easy
 
Kid Friendly
 
Title
Ingredient
No. of Ingredients
Cook Time
Prep Time
Rating


  


Nutrition Facts

Serving Size (1 cup)

Servings Per Container


Amount per Serving


Calories 190 Calories from Fat 72


% Daily Value*


Total Fat 8g 12.3%


Saturated Fat 4g 20%


Trans Fat 0g


Cholesterol 15mg 5%


Sodium 5mg 0.2%


Total Carbohydrate 45g 15%


Dietary Fiber 2g 8%


Sugars 29g


Protein 3g


Vitamin A 4% Vitamin C 15%


Calcium 2% Iron 8%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4





Total Servings (Yield): 1 (8-inch) baking dish, 9 servings

Serving Size: 1 cup


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Ingredients:

  • 1/2 cup flour
  • 1/4 cup sugar
  • 1/4 cup packed light brown sugar
  • 5 tablespoons butter, cut into small pieces
  • 3 tablespoons slivered almonds
  • 1/2 cup oats
  • 7 cups sliced peeled apples (about 3 pounds, granny smith work well)
  • 1/3 cup apple juice

Directions:

  1. Preheat oven to 375ยบ.
  2. Slice and peel apples.
  3. Toss with apple juice to coat.
  4. Combine flour, sugar, and oats in a bowl.
  5. Cut in butter using a pastry blender or hands until mixture is crumbly.
  6. Stir in almonds.
  7. Pour apple mixture into 8-inch square baking pan.
  8. Sprinkle with crumb mixture.
  9. Bake for 45 minutes or until topping turns golden brown.

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Equipment List:



  • 8-inch square baking pan
  • cutting board
  • knife
  • measuring cup
  • measuring spoons
  • medium bowl
  • pastry blender

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