Extension, more mind reach



Not a member? To rate and comment on recipes, Create a 'Quick & Healthy Recipes' Account Today!



Meal Type
Season
Low Fat
 
Low Sodium
 
Low Calorie
 
Quick and Easy
 
Kid Friendly
 
Title
Ingredient
No. of Ingredients
Cook Time
Prep Time
Rating


  


Nutrition Facts

Serving Size (1/2 cup)

Servings Per Container


Amount per Serving


Calories 100 Calories from Fat 0


% Daily Value*


Total Fat 0g 0%


Saturated Fat 0g 0%


Trans Fat 0g


Cholesterol 0mg 0%


Sodium 20mg 0.9%


Total Carbohydrate 24g 8%


Dietary Fiber 2g 8%


Sugars 20g


Protein 2g


Vitamin A 4% Vitamin C 15%


Calcium 4% Iron 2%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Photo submitted by Ashley Fondren




Total Servings (Yield): 5 cups, 10 servings

Serving Size: 1/2 cup


  (2 votes)


Ingredients:

  • 2 small bananas, sliced
  • 1 (20-ounce) can pineapple chunks in juice, drained
  • 1 (8-ounce) low-fat yogurt (try vanilla or lemon)
  • 1 (15-ounce) can (2 cups) fruit cocktail in juice, drained

Directions:

  1. Wash, peel and slice bananas.
  2. Drain pineapple chunks and fruit cocktail.
  3. Mix fruits and yogurt together.
  4. Cover and chill until ready to serve.
  5. For variation use the following fresh fruits, instead of canned: 1 cup grapes, seedless, halved 2 cups cantaloupe, cut into bite size pieces 1 cup strawberries, quartered 1 cup apple, cut into bite size pieces
  6. Note: If the pineapple and fruit cocktail are left out, add a little lemon juice to bananas and apples to prevent browning.

print recipe Print - Full Page, 3 x 5, 4 x 6


add comment Comment

report abuse Report 

The vanilla yogurt makes a great sauce! I used it with red grapes and toasted pecans to make a healthier version of Grape Salad. So good!

report abuse Report 

i love this fruit an kids will love it



Equipment List:



  • cutting board
  • knife
  • large bowl
  • spoon

Additional Links:






Share