Nutrition Facts
Serving Size (1 cup)
Servings Per Container
Amount per Serving
Calories 200
Calories from Fat 18
% Daily Value*
Total Fat 2g
3.1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 45g
15%
Dietary Fiber 6g
24%
Sugars 23g
Protein 4g
Vitamin A 2%
Vitamin C 10%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
Golden Apple Oatmeal
Total Servings (Yield): 1 serving
Serving Size: 1 cup
Ingredients:
- 1 apple, diced
- 1/3 cup apple juice
- 1/3 cup water
- Dash of cinnamon
- Dash of nutmeg
- 1/3 cup quick cooking oatmeal, uncooked
Directions:
- In a medium saucepan, combine apples, juice, water, cinnamon, and nutmeg; bring to a boil.
- Stir in oatmeal; cook on medium for 1 minute.
- Cover and let stand 3 to 4 minutes before serving.
Print -
Full Page,
3 x 5,
4 x 6
* Comment removed because of abuse. *
Equipment List:
- cutting board
- knife
- measuring cup
Additional Links:
Such a great, simple way to start your day in a healthy way!