Extension, more mind reach

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Meal Type
Low Fat
Low Sodium
Low Calorie
Quick and Easy
Kid Friendly
No. of Ingredients
Cook Time
Prep Time


Nutrition Facts

Serving Size (1 cup)

Servings Per Container

Amount per Serving

Calories 200 Calories from Fat 18

% Daily Value*

Total Fat 2g 3.1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 45g 15%

Dietary Fiber 6g 24%

Sugars 23g

Protein 4g

Vitamin A 2% Vitamin C 10%

Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Total Servings (Yield): 1 serving

Serving Size: 1 cup

  (1 vote)


  • 1 apple, diced
  • 1/3 cup apple juice
  • 1/3 cup water
  • Dash of cinnamon
  • Dash of nutmeg
  • 1/3 cup quick cooking oatmeal, uncooked


  1. In a medium saucepan, combine apples, juice, water, cinnamon, and nutmeg; bring to a boil.
  2. Stir in oatmeal; cook on medium for 1 minute.
  3. Cover and let stand 3 to 4 minutes before serving.

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Such a great, simple way to start your day in a healthy way!

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Equipment List:

  • cutting board
  • knife
  • measuring cup

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