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Meal Type
Season
Low Fat
 
Low Sodium
 
Low Calorie
 
Quick and Easy
 
Kid Friendly
 
Title
Ingredient
No. of Ingredients
Cook Time
Prep Time
Rating


  


Nutrition Facts

Serving Size (1 brownie)

Servings Per Container


Amount per Serving


Calories 100 Calories from Fat 40.5


% Daily Value*


Total Fat 4.5g 6.9%


Saturated Fat 0g 0%


Trans Fat 0g


Cholesterol 0g 0%


Sodium 80mg 3.5%


Total Carbohydrate 15g 5%


Dietary Fiber 1g 4%


Sugars 0g


Protein 2g


Vitamin A 0% Vitamin C 0%


Calcium 0% Iron 0%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4





Total Servings (Yield): 24 brownies

Serving Size: 1 brownie


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Ingredients:

  • Cooking spray
  • 1 cup pumpkin puree, canned or cooked
  • 1 cup brown sugar, firmly packed
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1/4 cup vegetable oil
  • 1 egg
  • 1 egg white
  • 1/2 cup walnuts, finely chopped
  • 1 1/4 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground ginger
  • 1/4 cup buttermilk
  • 2 teaspoons vanilla extract

Directions:

  1. Preheat oven to 375°.
  2. Coat a 9 x 13 baking pan with cooking spray.
  3. Combine all ingredients and beat well.
  4. Pour into pan.
  5. Bake for 30 – 40 minutes or until a wooden toothpick inserted in middle comes out clean (ovens may vary, check at 20 minutes).
  6. Cool and cut into squares.

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Equipment List:



  • 9 by 13 baking pan
  • cutting board
  • knife
  • large bowl
  • measuring cup
  • measuring spoons
  • whisk

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