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Meal Type
Low Fat
Low Sodium
Low Calorie
Quick and Easy
Kid Friendly
No. of Ingredients
Cook Time
Prep Time


Nutrition Facts

Serving Size (1/2 cup)

Servings Per Container

Amount per Serving

Calories 110 Calories from Fat 9

% Daily Value*

Total Fat 1g 1.5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6.1%

Total Carbohydrate 25g 8.3%

Dietary Fiber 3g 12%

Sugars 20g

Protein 1g

Vitamin A 45% Vitamin C 10%

Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Photo submitted by: Shewana Hairston-McSwain

Total Servings (Yield): 3 cups, 6 servings

Serving Size: 1/2 cup

  (6 votes)


  • 1 cup carrots, shredded
  • 3 apples, diced
  • 1 tablespoon lemon juice
  • 1/2 cup raisins
  • 1/2 cup low-fat mayonnaise
  • lettuce (optional)


  1. In a large bowl, combine all ingredients.
  2. Chill thoroughly.
  3. Serve on lettuce, if desired.

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Equipment List:

  • box grater (course)
  • cutting board
  • knife
  • large bowl with cover
  • measuring cups
  • measuring spoons
  • mixing spoon
  • peeler

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