Extension, more mind reach

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Meal Type
Low Fat
Low Sodium
Low Calorie
Quick and Easy
Kid Friendly
No. of Ingredients
Cook Time
Prep Time


Nutrition Facts

Serving Size (1 cup)

Servings Per Container

Amount per Serving

Calories 70 Calories from Fat 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0.4%

Total Carbohydrate 17g 5.7%

Dietary Fiber 3g 12%

Sugars 13g

Protein 1g

Vitamin A 4% Vitamin C 60%

Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Photo submitted by: Shewana Hairston-McSwain

Total Servings (Yield): 6 servings

Serving Size: 1 cup

Fruits make wonderful toppings for salads. For a salad in a hurry, top spinach with sliced apples, celery, walnuts, and a vinaigrette dressing. To really wow your friends, try this eye-appealing Cabbage recipe.

  (0 votes)


  • 2 cups cabbage, shredded
  • 2 oranges, peeled, sectioned and seeded
  • 1/2 cup crushed pineapple, drained
  • 2 medium apples, chopped
  • 4 tablespoons plain low fat yogurt
  • 1 teaspoon honey
  • 2 tablespoons chopped peanuts and/or raisins (optional)


  1. Wash your hands and clean your cooking area.
  2. Wash and prepare cabbage, oranges, and apples as directed.
  3. Mix all ingredients.
  4. Top with peanuts and/or raisins.

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Equipment List:

  • large bowl
  • spoon

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