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Meal Type
Low Fat
Low Sodium
Low Calorie
Quick and Easy
Kid Friendly
No. of Ingredients
Cook Time
Prep Time


Nutrition Facts

Serving Size (1/4 cup)

Servings Per Container

Amount per Serving

Calories 160 Calories from Fat 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 44g 14.7%

Dietary Fiber 8g 32%

Sugars 30g

Protein 1g

Vitamin A 2% Vitamin C 20%

Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Total Servings (Yield):

Serving Size: 1/4 cup

  (1 vote)


  • 6 cups pears, peeled and diced
  • 1/4 cup water
  • 2 tablespoons sugar
  • 1 teaspoon lemon juice
  • dash of nutmeg


  1. Microwave directions:
  2. In a microwave-safe bowl, combine all ingredients. Cover and microwave on high for 6 minutes.
  3. Stir pear mixture. Cover and microwave on high an additional 6 minutes or until tender.
  4. Puree mixture in a blender or food processor until smooth.
  5. Stove-top Directions:
  6. Increase water to ½ cup and combine with all ingredients in a medium saucepan. Bring to a boil.
  7. Cook over medium heat 10-15 minutes or until pears are tender.
  8. Puree mixture in a blender or food processor until smooth.

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I was wondering if anyone had tried this recipe with canned pears? If so, how did it turn out?

* Comment removed because of abuse. *

Equipment List:

  • blender/food processor
  • microwave-safe bowl or medium saucepan
  • spoon

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