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Meal Type
Low Fat
Low Sodium
Low Calorie
Quick and Easy
Kid Friendly
No. of Ingredients
Cook Time
Prep Time


Nutrition Facts

Serving Size (1 (6-ounce) chicken breast)

Servings Per Container

Amount per Serving

Calories 320 Calories from Fat 126

% Daily Value*

Total Fat 14g 21.5%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 65mg 21.7%

Sodium 210mg 9.1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 8%

Sugars 0g

Protein 36g

Vitamin A 4% Vitamin C 10%

Calcium 10% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Photo by: Noonch

Total Servings (Yield): 4

Serving Size: 1 (6-ounce) chicken breast

  (1 vote)


  • 4 (6 ounces each) boneless, skinless chicken breasts
  • 1/4 cup all-purpose flour
  • 6 tablespoons slivered almonds, chopped
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup egg substitute
  • cooking spray
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons olive oil
  • 1 cup water
  • 4 teaspoons chopped fresh parsley
  • 8 ounces chicken broth


  1. Mix chopped almonds and Parmesan cheese together in a small, shallow bowl.
  2. Dredge chicken breast in flour, dip in egg substitute, and then roll in chopped almonds and Parmesan cheese.
  3. Heat oil in a large skillet over medium-high heat. Brown the chicken in the skillet for 2-4 minutes. Remove chicken and place in a 9"x13" baking dish lightly sprayed with nonstick cooking spray.
  4. Deglaze the skillet with lemon juice and chicken stock. Add chopped parsley and pour over the chicken.
  5. Bake the chicken at 375F for 15-20 minutes or until done.

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The almonds and parmesan give the chicken a nutty, rich crunch!

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Equipment List:

  • cutting board
  • knife
  • measuring cup
  • measuring spoons

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