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Meal Type
Low Fat
Low Sodium
Low Calorie
Quick and Easy
Kid Friendly
No. of Ingredients
Cook Time
Prep Time


Nutrition Facts

Serving Size (1/2 cup)

Servings Per Container

Amount per Serving

Calories 100 Calories from Fat 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20mg 0.9%

Total Carbohydrate 24g 8%

Dietary Fiber 2g 8%

Sugars 20g

Protein 2g

Vitamin A 4% Vitamin C 15%

Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 · Carbohydrate 4 · Protein 4

Photo submitted by Ashley Fondren

Total Servings (Yield): 5 cups, 10 servings

Serving Size: 1/2 cup

  (2 votes)


  • 2 small bananas, sliced
  • 1 (20-ounce) can pineapple chunks in juice, drained
  • 1 (8-ounce) low-fat yogurt (try vanilla or lemon)
  • 1 (15-ounce) can (2 cups) fruit cocktail in juice, drained


  1. Wash, peel and slice bananas.
  2. Drain pineapple chunks and fruit cocktail.
  3. Mix fruits and yogurt together.
  4. Cover and chill until ready to serve.
  5. For variation use the following fresh fruits, instead of canned: 1 cup grapes, seedless, halved 2 cups cantaloupe, cut into bite size pieces 1 cup strawberries, quartered 1 cup apple, cut into bite size pieces
  6. Note: If the pineapple and fruit cocktail are left out, add a little lemon juice to bananas and apples to prevent browning.

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The vanilla yogurt makes a great sauce! I used it with red grapes and toasted pecans to make a healthier version of Grape Salad. So good!

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i love this fruit an kids will love it

Equipment List:

  • cutting board
  • knife
  • large bowl
  • spoon

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